General conditioning and self-defense are a main focus in the Adults’ Program. The conditioning is especially designed to improve health and strength in adults. In addition, the emphasis on self-defense is particularly popular with adults because it provides simple and practical means of protecting yourself and your loved ones.
Many of the adults also have children in the school, thereby contributing to a greater sense of connection throughout the school.
The Goals of Young Brothers Adults Program:
- To provide a comfortable environment to work hard and breathe!
- To instruct adults in practical and applicable self-defense
- Encourage flexibility of the mind and body